Alexander Smith explains his own viral mindfulness and how doing yoga’s corpse pose helped him appreciate his own life (from HIVplusmag.com) …
Difficult poses (asana) are expected in life and on the yoga mat. Hatha yoga is a style of yoga common in the West that focuses on poses and breathing. As we pose, we learn to sit with the pain and discomfort that arises in our bodies, and we become aware of the suffering in our minds that is attached to our thoughts and story. In a place of discomfort, we often let go of the breath (pranayama), which is there to strengthen and sustain us.
It is taught that shavasana — best known as the corpse pose or dead man’s pose — is the most difficult of all the poses. To assume the posture, lie down on your back, allow your feet to fall outward, rest your arms at your sides with palms facing upward, and let your breath follow its inherent inhaling and exhaling pattern. At the end of our practice we traditionally assume this pose. In the giant metaphor of sitting like a corpse, we have an empty space to release all effort in mind and body. Do nothing. Completely surrender. And experience the sweet spot of shavasana.
Yoga, meditation, and mindfulness drive us toward a strength that rises when we surrender everything. It reminds us that the happiness we seek is already here.
At the end of summer a couple of years ago I posed in my own version of a dead man. Facing the fact that my strain of HIV had mutated and developed a resistance to my current cocktail of antiretrovirals, I stood at a crossroads. After a decade I could stop taking pills and lean toward my own corpse pose. Set down the worry and frustration and struggle I experience in posing with this virus. Develop AIDS, catch an opportunistic infection or two, and be dead within a year.
As I surrendered in this pose I noticed that by focusing so much on my death I had distracted myself from stories of life. In a place of complete honesty and reproach, I made a decision to build me a life. I recommitted myself to regular practice of meditation and yoga — with compassion — and I started by cleaning my entire house, doing the laundry and dishes, feeding my body, and taking my medications.
When I checked the online schedule of yoga classes I saw a picture of a beautiful man and yogi. Posing. I recognized him from years earlier. We had shared a neutral greeting when I attended a class at his studio in Laguna Beach, Calif. I was super excited to think he would be teaching class that day. Perhaps he is my future husband, I thought hopefully. When I looked deeper for class details I realized the picture was in honor and memory of his life. My future husband was dead, but somehow I found comfort in the eerie coincidence — and I marveled at the beauty and strength in his pose.
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Web admin’s note: A beginner’s Hatha Yoga class is held at the Shepherd Wellness Community in Bloomfield every Thursday from 5:30 p.m. – 7:00 p.m. The class is not sponsored by Shepherd Wellness but it is in a confidential and safe environment. Class participants are asked to contribute as they are able. Suggested donation is $10 per week. Participants are asked to wear loose fitting clothing, bring a mat and pillows for comfort and to come on an empty stomach. We practice mindful meditation and gentle stretching to strengthen our inner core and well being. Accommodations are made for everyone regardless of abilities, including chair options.